Product Description: The Happy Karma Hulled Buckwheat Groats are a must-try for anyone seeking a healthy addition to their diet. Hulled buckwheat groats, with their outer husk removed, serve as a nutritious and versatile ingredient rich in protein, fibre, and essential nutrients like magnesium and zinc. These seeds can be cooked as a grain, added to various dishes for an extra nutritional boost, or ground into flour to create a range of baked goods. Their numerous health benefits make them an excellent addition to any pantry. Ingredients: Hulled Buckwheat Groats Flour How to Use: To utilize these groats effectively, either dry roast or cook them. This allows you to incorporate them into salads or khichadi for added nutritional value.