Product Description : This product, Happy Karma Hulled Buckwheat Groats, is a must-try for health enthusiasts. The hulled buckwheat groats are the whole seeds of the buckwheat plant with their inedible outer husk removed. They offer numerous health benefits and are highly versatile, being rich in protein, fibre, and essential nutrients like magnesium and zinc.Ingredients : Hulled Buckwheat Groats FlourHow to Use : Dry roast or cook for making salads or khichadi.Benefits : Rich in fibre, which aids in cleansing the gut and maintaining a healthy digestive tract. It also helps control blood sugar levels.Provides healthy complex carbohydrates, serving as the body's primary source of energy by fueling organs such as the brain, kidneys, heart muscles, and central nervous system. For instance, fibre is a carbohydrate that aids in digestion.