Traditionally, pumpkin is associated with Halloween and Thanksgiving, but its nutritional value extends beyond these celebrations.
Pumpkin's flesh offers an array of health benefits that go beyond its decorative and culinary uses. As a plump, nutritious orange vegetable, it is an extremely nutrient-dense food.
Its nutritional profile includes being highly beneficial due to its richness in Vitamin A.
The high antioxidant content of pumpkin may also help reduce the risk of chronic diseases.
Pumpkin seeds have been found to possess anti-microbial, anti-viral, and anti-fungal properties.