Rich in fibre: Eating a handful of flax seeds provides a substantial amount of daily fibre intake, which is essential for the body.
Boosts immunity: Antioxidants present in these flax seeds prevent harmful free radicals from causing harm to the immune system.
Protein and omega-3 rich: Flax seeds are an excellent source of protein and omega-3 fatty acids, contributing to healthy hair growth, improved blood flow, and maintaining heart health.
Skin care benefits: The alpha-linoleic acids in flax seeds help reduce skin dryness, improving overall skin quality.
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