The origin of Shilajit lies in the layers of rock found across several mountain ranges, including the Himalayan, Tibetan, and Altai mountains. This blackish-brownish resin is believed to form when certain plants decompose, resulting in a rich source of minerals and an essential compound known as fulvic acid. Shilajit is utilized within the realm of Ayurveda, an ancient healing system originating from India, as part of numerous herb and mineral formulations (Rasaoushadhies). It has been employed to address various health conditions, ranging from bone fractures to impotence. Shilajit can be obtained in dietary supplement form and offers benefits in treating conditions such as: Chronic Fatigue Syndrome Improvement in sperm count for addressing infertility issues Low testosterone levels Signs of low testosterone include a reduced sex drive, loss of muscle mass, and fatigue. Aging is another condition that may be influenced by the consumption of Shilajit. Its high content of fulvic acid, a strong antioxidant and anti-inflammatory compound, can protect against free radicals and cellular damage, potentially contributing to longevity and a slower aging process when used regularly. Additionally, Shilajit may also have benefits for Alzheimer's Disease, a progressive form of dementia affecting memory, thinking, and behavior.
Research suggests that the regular consumption of Shilajit as a dietary supplement can improve heart health.