Product Description: True Elements Steel Cut Oats offer a distinct quality compared to rolled oats, being cut into groats using steel rather than rolling. This process reduces cooking time while maintaining their inherent characteristics. Regardless of the season, oats remain a preferred choice for breakfast due to their numerous health benefits. The product's unique quality sets it apart from other oats, which are not rolled or ordinary but instead are cut into groats, thus decreasing cooking time. As naturally gluten-free as rolled oats, they can be beneficial in improving the health of Celiac patients. How You Will Benefit: - Steel Cut Oats Can Enhance Your Mood Due to High Fiber and Low Calorie Content: Consuming them as a morning breakfast will keep you active throughout the day, helping you stay focused for longer periods without feeling restless. This also aids in boosting athletic performance. - A De-Stressing Food: Rich in Magnesium, Steel Cut Oats Can Help Prevent Cardiovascular Diseases and Keep Your Heart Healthy by Releasing Stress Hormones and Keeping You Stress-Free. - Natural Supplement to Keep Your Heart Healthy: They Are Rich in Healthy Fats, Calcium, Folate, and Several Vitamins That Help Reduce the Risk of Heart Failure. The Iron Content in Oats Can Help Manage Cholesterol Levels and Lower the Risk of Coronary Heart Diseases. - Maintaining a Healthy Skin with Steel Cut Oats: Their Starchiness Helps Keep Your Skin Hydrated, Getting Rid of Itchy Skin and Balancing pH Levels. Presence of Vitamin B Helps Prevent Various Skin Problems. - Moreover, These Are an Excellent Addition to Your Weight Loss Diet, Helping Build Immunity and Lowering the Risk of Cancer. Ingredients: Steel Cut Oats Shelf Life: 12 Months Concerns: Packed in a Facility That Also Handles Soy, Almonds, Tree Nuts, and Cereals Containing Gluten. Highlights: - Due to High Fiber and Low Calorie Content, Steel Cut Oats Are Ideal for Morning Breakfasts, Keeping You Active Throughout the Day. - As an Excellent Source of Protein, Soluble and Insoluble Fiber, They Are Considered a Power Food. - These Are Also Natural Sources of B Vitamins and Iron, Helping in Blood Circulation and Reducing Iron Deficiencies. How to Use: You Can Use Them In Either Way: 1. Keep Them in Boiling Water Overnight and Let Them Be Covered. In the Morning, Quickly Heat Them Up and Consume Raw. 2. Cook in Boiling Water with Simmer Uncovered for 25-30 Minutes and Stir Occasionally. You Can Serve with Milk or Yoghurt, Add Honey or Sugar or Sorghum Syrup or Any Other Syrup You Desire, Top with Your Favourite Nuts or Fresh or Dried Fruits. You Can Also Cook Delicious Upma with These Oats or Add Them to Your Smoothies and Health Bars. Good Source Of: Vitamin B, Iron Why You Should Have This: Manage Your Waistline with High Fibre Steel Cut Oats Storage Information: Store in a Sealed Container in a Cool, Dry Place Away from Direct Sunlight and Moisture to Avoid Risk of Infestation. Do Not Use If the Pack Is Open or Leaking. Country of Origin: India MANUFACTURER Name: HW Wellness Solutions Pvt Ltd