Product Description: True Elements Rolled Oats undergo a process where they are first steamed, then softened, and finally pressed between rollers to create perfectly formed rolled-oat flakes. Among various types of oats, old-fashioned or rolled oats stand out as the most versatile option. These Rolled Oats from True Elements are processed by steaming them, softening them, and then pressing them between rollers to form a rolled oat flake. Many people, particularly children, find oats unappealing due to their pale and mushy texture. On the other hand, fitness enthusiasts and athletes tend to view a bowl of oats with admiration. Are you an avid fan of oats? If not, here are several compelling reasons why you should consider incorporating rolled oats into your diet." Benefits - How can Rolled Oats contribute to better health? Oats are widely consumed as a breakfast item globally. It's often served with hot or cold milk and a touch of sweetness, or with water and salt (a popular Scottish method). You can also prepare delectable dishes like poha, chivda, dosa, and upma using rolled oats. - Shed those extra pounds by consuming a bowl of oats daily: They are rich in essential nutrients, particularly fiber, which helps to satiate hunger and reduce unnecessary cravings, thus facilitating weight management. - Maintain regular bowel movements with a nutritious breakfast: The fiber content in this breakfast item promotes healthy digestion and reduces the risk of gastrointestinal issues. Its low glycaemic index aids digestion and prevents frequent constipation problems. - Easily manage blood sugar levels with rolled oats: Due to its ability to reduce hunger pangs, it also helps stabilize blood glucose levels and prevent sudden spikes in blood sugar. It contains minerals such as magnesium that regulate the production of red blood cells and manage blood sugar levels, benefiting diabetics and protecting them from related complications. - Lower your risk of heart disease by consuming this: It can help maintain cholesterol levels and keep blood pressure under control. Its high protein content makes it suitable for gym-goers and fitness enthusiasts. - Additionally, it's perfect to add to face masks for skin protection." Ingredients Rolled Oats. Shelf Life 12 Months Concerns Packed in a facility that also handles Soy, Almonds, Tree Nuts, and cereals containing Gluten. Highlights - High in fiber content: As they are rich in fiber, they're perfect for morning consumption as a breakfast item to provide sustained energy throughout the day. - Rich in magnesium: Being high in magnesium content, it can be beneficial for overall health. Rolled oats contain essential micronutrients vital for well-being. - Protein-packed: Packed with protein, a bowl of this wholesome oats provides an extra boost of energy to keep you going all day." Usage - You can use it in either of the following ways: - Keep it aside overnight by soaking it in boiling water and let it cover. In the morning, heat it up quickly and consume it raw. - Alternatively, cook it in the morning by boiling it in water for about 25-30 minutes. Add milk, honey or sorghum, or any other sweetener of your choice, and garnish with dried fruits and nuts. You can also prepare delicious upma or poha using these oats." Good Source Of Fibre, Protein Reasons to Have This Product Weight Loss Made Easier with High Fibre Rolled Oats Storage Information Store oats in a sealed container in a cool, dry place away from direct sunlight and moisture to avoid infestation risk. Do not use if the pack is open or leaking. Country of Origin Sri Lanka MANUFACTURER Name HW Wellness Solutions Pvt Ltd