Product Description: True Elements Raw Pumpkin Seeds are top-quality, natural seeds rich in nutrients. They offer a delicious treat for the taste buds, whether consumed raw, roasted, or salted. These seeds are an excellent source of iron and protein, with one half-cup providing approximately 58% of the daily recommended intake of iron and 34% of the daily intake of protein. How will benefit you - Are you looking for a dietary change? These seeds are perfect for you: They are a rich source of healthy fats and contain minerals like zinc and magnesium. Adding them to your diet can significantly improve your fitness level and maintain bone health due to their mineral content. - Searching for a quick post-workout snack? Your quest is complete: Being a rich source of protein, they should be consumed an hour after a workout to repair and rebuild muscles. They are also a rich source of magnesium, which is used for muscle regeneration and helps regulate blood flow in the muscular area. - Do you keep getting sick all the time? Boost immunity with raw seeds: They contain zinc, which is essential for the body. Zinc regulates bowel movements in the stomach and maintains a healthy gut, thus boosting immunity. - Struggling to control sugar levels? It can help: Magnesium and phosphorus have a positive effect on sugar levels. They improve insulin regulation and help prevent diabetic complications. - For postmenopausal women: They are rich in phytoestrogens that may lead to an increase in good cholesterol and decrease in blood pressure, joint pains, headaches, and other menopausal symptoms in women. They are also a rich source of protein that keeps you energized and active throughout. - Is overactive bladder affecting you? It can help: There is research suggesting that taking seeds or their products as supplements can help treat symptoms of an overactive bladder. - Food for your heart: Rich in healthy fats, antioxidants prevent unhealthy bacteria from sticking to the walls of the arteries and avoid risky factors such as heart stroke, heart attacks, and other heart-related disorders. - Good for men: High zinc content in seeds is beneficial for prostate health. It can also improve sperm quality and fertility. - Having trouble sleeping? Snack on these seeds: A good source of tryptophan which the body converts into serotonin that in turn converts into sleep hormone melatonin. Eating seeds along with certain carbohydrates helps promote a soothing sleep. Highlights - These seeds are a rich source of zinc and antioxidants, helping to strengthen the immune system. - They consist of Zero cholesterol & trans fat, making them helpful for heart health. - They are a rich source of healthy fats and packed with dietary fibre, keeping you full for longer durations and can help in weight loss. - These seeds are AAA graded premium quality, 100% natural, free from any chemicals or preservatives. - These seeds are also rich in tryptophan that can help in relieving symptoms of insomnia. Storage Information Store Pumpkin Seeds in a sealed container in a cool, dry place away from direct sunlight and moisture to avoid risk of infestation. Do not use if the pack is open or leaking. Country of Origin: China MANUFACTURER Name: HW Wellness Solutions Pvt Ltd