Dried apricots stand out for their exceptionally high dietary fiber content, particularly soluble fiber.
Apricots boast an impressive nutritional profile, rich in essential vitamins and minerals. Additionally, this fruit is a good source of beta carotene, lutein, and zeaxanthin – potent antioxidants that combat free radicals within the body.
High antioxidant properties: Apricots are an excellent source of various antioxidants, including beta carotene and vitamins A, C, and E. The fruit is also rich in polyphenol antioxidants called flavonoids, which have been shown to protect against diseases such as diabetes and heart disease.
Apricots are high in potassium, a mineral that functions as an electrolyte. In the body, it facilitates nerve signal transmission and regulates muscle contractions and fluid balance. Consuming potassium-rich foods like apricots may help prevent hypertension and lower stroke risk.
Apricots have high water content, which can aid in regulating blood pressure, body temperature, joint health, and heart rate.