Product Description : - The pumpkin seeds offered are 100% natural, free from preservatives, raw, large in size, and shelled. - They serve as a rich source of protein and minerals such as magnesium, sodium, and iron. - These seeds can be consumed either raw or roasted to reap the full benefits associated with pumpkin seeds' health advantages. - A healthy and appetizing snack suitable for the entire family is provided by these seeds. - Regular consumption helps in lowering blood pressure, reducing stress, and regulating blood sugar levels Benefits : - Enhances Heart Health - Stimulates Immunity - Rich Source of Protein & Minerals - Exhibits Anti-inflammatory Properties Storage : After opening the pack, store them in an airtight container to ensure optimal freshness. For best results, consume within six months from the date of packaging. How To Use : The pumpkin seeds can be consumed either raw or roasted, offering a delicious evening snack option. They also add an enjoyable crunch to salads and can be included in cereals for extra nutrition.