Product Description : - Maximizing the benefits of this product comes from its natural, preservative-free composition. - The finest quality granular, dark brown seeds are used in this product - Multiple cleaning processes remove impurities to ensure purity - Rich in essential fatty acids, fiber, and protein, making it a valuable resource for overall health. - This product is available in 100 gm and 250 gm serving sizes.Benefits : - High dietary fibre content - Rich source of Omega 3 fatty acids - Supports increased metabolism rates - Exhibits anti-ageing properties Storage and Usage Instructions : After opening the pack, store in an air-tight container to maintain freshness. Proper Usage Method : Soak 20 gms (1.5 tbsp) of chia seeds in 2 cups of water for at least 15-20 minutes. Incorporate the soaked chia seeds into your preferred beverages, such as lemonades, juices, smoothies, and puddings. Soaked chia seeds can also be used to thicken gravies and soups. Alternatively, add them to baked goods like cakes or oatmeal, or mix with yogurt for added nutrition. For a quick breakfast or snack, soak the chia seeds in water for 30 minutes before consuming.