Taiba dates boast an oval shape and brownish-black color, featuring a texture that is both plump and fibrous. Their taste closely resembles honey, melting effortlessly in the mouth. These fleshy dates serve as a rich source of iron, making them an excellent choice for a healthy snack. Notably, they are calorie-dense, rapidly boosting energy levels. Additionally, dates have been found to combat anaemia, cancer, and other ailments. They also offer relief from joint pains, backaches, hearing difficulties, vision issues, and sore throats.